Personal training

At McAllister’s Fitness personal training, I believe there is a major gap between the “Fitness” world and the “Real” world.
Generally, the Fitness industry is all about fit people and over the 25 years of operation if there’s one thing I have learnt and understood, it’s that most people find Gyms intimidating and although they join, their membership will not be used fully and will eventually lapse.
This is time and money poorly spent!

I pride myself on delivering the best service and advice to help create healthy lifestyles. By treating everyone as the most important person I know; I do this by listening, understanding and caring about what you want.
My goal at McAllister’s Fitness, is to create an environment that is about you, the focus is on you and what you want to achieve. My approach is simple, honest, supportive and more importantly real.

Our mission is to “Bridge the gap” between the fitness world and the real world to help people move and function more efficiently to enable a better quality of life.

Here are a few training hints to get you started

Tone 20