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Articles and Advice


As you may have noticed we are not the average Personal training organisation. My goal is to make an impact on the lives of our clients and anyone who just need a bit of a boost or guidance. Here are some of the articles and stories that I have written. Please feel free to read and share them. If you want me to send you regular updates just sign up to our newsletter. We promise there will be no pitch or sell. Just good advice.


St Patrick’s Day

When Irish eyes are smiling. Top o da morn’n to ya. Happy St Patrick’s day. 🍀🍀🍀🍀 #gratitude #appreciation #strengthinsimplicity

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Just had to stop on my way to work yesterday to capture this gratitude moment. Snapping the stunning sunrise. 🙏🏻 #gratitude #appreciation #strengthinsimplicity

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Notre Dame

Sometimes we expect things to always be. Today proved never take things for granted. As Notre Dame burned into the Paris sky, we lost a massive, a massive piece of history. Sooo, sooo sad, yet must be grateful to have been lucky enough to experience its grandeur....

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We are for everyone!

We believe that health and fitness is not about looks, weight and body image. It’s about being healthy regardless of who you are and what your condition is. Whether you are completely new to fitness or you are looking to take yourself to the next level, we can develop a plan that will work for you!

That’s why we are dedicated to helping you attain extraordinary results.